Self Care Daily Strategies

This is an excellent resource with prompts for self-care. Use these strategies and then write out your own as well on the lined pages.

Meditation and self-care will help your students and you navigate life's stresses.

This book has 60 pages - on one side is a strategy. On the other side is the lined page for you to write your own strategy on.

Self-care has seven pillars according to the International Foundation of Self-Care. Encourage a habit of taking care of yourself and your students with these SEL tasks.